5-5-3-3-1-1 Overhead Squat
5 x 15 Chest To Bar Chin Ups Between Sets
Then
“Nancy”
5 Rounds
– 400m Run
– 15 Overhead Squats
To Finish
– 2 Minute Max Cal Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.