Wednesday 03/09/14

7 x 3 Back Squat
 

7 x 6 Strict Chin Ups Between Sets
 

Then
 

13 Minute AMRAP
– 10 Full Cleans @ 135/85lbs
– 15 KB Swings
– 8 Full Cleans @ 155/95lbs
– 15 KB Swings
– 6 Full Cleans @ 165/105lbs
– 15 KB Swings
– 4 Full Cleans @ 185/115lbs
– 15 KB Swings
– 2 Full Cleans @ 205/125lbs
– 15 KB Swings
– Max Reps Full Cleans @ 225/135lbs
 

**KB Swings @ 24/16kg