Wednesday 10/09/14

3 x 10 Dead Lift
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

6 Rounds
– 40m Dog Sled @ 90/55lbs
– 8 Power Cleans @ 135/95lbs
 

**Work in teams of 2 or 3, relay format.
Approx 2 x rest.