3 x 10 Dead Lift
Accrue 30 Strict Handstand Push Ups Between Sets
Then
6 Rounds
– 40m Dog Sled @ 90/55lbs
– 8 Power Cleans @ 135/95lbs
**Work in teams of 2 or 3, relay format.
Approx 2 x rest.
3 x 10 Dead Lift
Accrue 30 Strict Handstand Push Ups Between Sets
Then
6 Rounds
– 40m Dog Sled @ 90/55lbs
– 8 Power Cleans @ 135/95lbs
**Work in teams of 2 or 3, relay format.
Approx 2 x rest.