7 x 3 Strict Press
5 x 10 Cal Air Bike Between Sets, Medium Effort
Then
3 Rounds x 5 Minutes
15-10-5
– Push Press @ 95/65lbs
– Bar Facing Burpees
Then, In Remaining Time
– Max Cal Row
**Rest 3 minutes between rounds. Every athlete must move to rower with 1:45 remaining, regardless of whether all of the 15,10 and 5 sets are completed.