5-5-3-3-1-1 Dead Ball Squat Clean 5 x 15 Toes To Bar Between Sets Then For Time – 20 KB Swings – 20
8 Rounds – 1st Minute: 6 Strict Chin Ups – 2nd Minute: 6-10 Handstand Push Ups Then For Time – 800m Run –
15 Minute AMRAP – 150m Ski Erg – 10 DB Snatches @ 22.5/15kg – 30 Double Unders – 5 Back Squats @ 225/155lbs Then
5-5-5-5 Dead Lift 5 x 15 Ring Dips Between Sets Then 20 Minute Partner AMRAP – 2000/1800m Row – 120 Wall Balls
20 Minutes To Find 1 Rep Max Squat Clean Then 5 Minutes – Max Reps Squat Cleans @ 80% Of 1RM Then
20 Minute AMRAP – 10 Strict Handstand Push Ups – 250m Run Then 3 Rounds – 2 Minutes: Sandbag Over 30” Box @
5 x 3 Back Squat 3 Rep Max Weighted Strict Chin Up Between Sets Then 10 Rounds – 7 Front Squats @
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.