Tuesday 26/03/19
3 Rep Max Push Jerk 8-8-8-8-8 Bent Over Barbell Rows Between Sets Then 30-20-10 – Shoulder To Overheads @ 135/95lbs – Double
3 Rep Max Push Jerk 8-8-8-8-8 Bent Over Barbell Rows Between Sets Then 30-20-10 – Shoulder To Overheads @ 135/95lbs – Double
3 x 3 Dead Lift Glute/Hamstring Mobility Between Sets Then 13 Minute AMRAP – 12 Push Ups – 11 Box Jump Overs
“Open Workout 19.5” 33-27-21-15-9 (20 Minute Time Cap) – Thrusters @ 95/65lbs – Chest To Bar Chin Ups
3 Minutes – 30/27 Cal Row – Max Cals Air Bike Rest 3 Minutes 3 Minutes – 30/27 Cals Ski Erg – Max
Warm Up: 8 Rounds – 15sec Hollow Hold – 15sec Rest Then 3 x 10 Strict Press 5 x 10 DB Bicep
30 Power Cleans On Cadence 1 Rep Every 20sec For 10 Minutes Then 5 Rounds – 5 Power Cleans @ 185/125lbs – 10
5-5-5 Back Squat 5 x 30sec Weighted Planks Between Sets Then 20 Minute Partner AMRAP – 120 Air Squats (Alt. 30’s) –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.