5 x 3 Back Squat
3 Rep Max Weighted Strict Chin Up Between Sets
Then
10 Rounds
– 7 Front Squats @ 95/65lbs
– 7 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.