8-8-8 Back Squat 5 x 15 Push Ups Between Sets Then 12 Minute AMRAP – 9 Front Squats @ 95/65lbs – 6
Snatch Drills With Broomstick/Barbell Then 3-3-3 Hang Power Snatch 3 x 30 Abmat Sit Ups Between Sets Then 21-15-9 –
7 Rep Max Sumo Dead Lift Hamstring/Hip Mobility Between Sets Then 3 Rounds – 1min 30sec: Dead Ball Cleans (Over Alt. Shoulders)
5 x 5 Push Press Shoulder Mobility Between Sets Then 7 Rounds (20 Minute Time Cap) – 7 Handstand Push Ups –
10-10-10 Front Rack Step Lunges (5 Per Leg Alternating) 5 x 30sec Hollow Rocks Between Sets Then 15 Minute AMRAP – 20m
10 Rep Max Bench Press Squat Hold Mobility Between Sets Then 5 Minute AMRAP – 14 DB Thrusters @ 2 x 22.5/15kg