10 Rep Max Bench Press
Squat Hold Mobility Between Sets
Then
5 Minute AMRAP
– 14 DB Thrusters @ 2 x 22.5/15kg
– 14 Pull Ups
Rest 3 Minutes
5 Minute AMRAP
– 7 DB Thrusters @ 2 x 22.5/15kg
– 7 Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.