10-10-10 Front Rack Step Lunges
(5 Per Leg Alternating)
5 x 30sec Hollow Rocks Between Sets
Then
15 Minute AMRAP
– 20m Overhead Plate Walking Lunge @ 25/15lbs
– 14 Toes To Bar
– 8 Burpee-Jumps Onto Plate
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.