5 x 5 Push Press
Shoulder Mobility Between Sets
Then
7 Rounds (20 Minute Time Cap)
– 7 Handstand Push Ups
– 50 Double Unders
– 350/315m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.