7 Rep Max Sumo Dead Lift
Hamstring/Hip Mobility Between Sets
Then
3 Rounds
– 1min 30sec: Dead Ball Cleans (Over Alt. Shoulders)
– 1min 30sec: Wall Balls
– 1min 30sec: Cals Air Bike
**Rest 30sec Between Movements
7 Rep Max Sumo Dead Lift
Hamstring/Hip Mobility Between Sets
Then
3 Rounds
– 1min 30sec: Dead Ball Cleans (Over Alt. Shoulders)
– 1min 30sec: Wall Balls
– 1min 30sec: Cals Air Bike
**Rest 30sec Between Movements