Snatch Drills With Broomstick/Barbell
Then
3-3-3 Hang Power Snatch
3 x 30 Abmat Sit Ups Between Sets
Then
21-15-9
– Hang Power Snatches @ 115/80lbs
– Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.