8-8-8 Back Squat
5 x 15 Push Ups Between Sets
Then
12 Minute AMRAP
– 9 Front Squats @ 95/65lbs
– 6 Box Jumps @ 30”/24”
– 3 Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.