3 x 10 Bench Press   8-8-8-8-8 Bent Over Barbell Rows Between Sets   Then   For Time – 1km Row – 75 Wall Balls

Rest Day

1-1-1-1-1 Hang Squat Clean   Lacrosse Ball/Foam Roller Mobility Between Sets   Then   3 Rounds – 12 Hang Power Cleans @ 135/95lbs – 11

8 Minutes – Max Distance Ski Erg   Rest 5 Minutes   8 Minutes – Max Distance Dog Sled @ 90/55lbs   Rest 5 Minutes

5 x 5 Back Squat   L-Sit Practice Between Sets – On Parallettes – On Rings   Then   5 Rounds (18 Minute Time Cap)

5-5-4-4-3-3 Strict Press   5 x 12/8 Cals Air Bike Sprint Between Sets   Then   12 Minute AMRAP – 5 Shoulder To Overheads @

Rest Day

15 Squat Snatches On Cadence 1 Rep Every 40sec For 10 Minutes   Then   4 Rounds – 15 Overhead Squats @ 75/55lbs – 15

Rest Day

10-10-10-10-10 Back Rack Step Lunge   5 x 300m Ski Erg Between Sets   Then   5 Rounds (20 Minute Time Cap) – 20m Single