5-5-4-4-3-3 Strict Press
5 x 12/8 Cals Air Bike Sprint Between Sets
Then
12 Minute AMRAP
– 5 Shoulder To Overheads @ 185/125lbs
– 50 Double Unders
– 5 Muscle Ups
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.