5 x 5 Back Squat
L-Sit Practice Between Sets
– On Parallettes
– On Rings
Then
5 Rounds (18 Minute Time Cap)
– 30 DB Snatches @ 22.5/15kg (Alt. Arms)
– 30 DB Front Rack Squats @ 22.5/15kg (15 Per Side)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.