1-1-1-1-1 Hang Squat Clean
Lacrosse Ball/Foam Roller Mobility Between Sets
Then
3 Rounds
– 12 Hang Power Cleans @ 135/95lbs
– 11 Toes To Bar
– 10 Box Jumps @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.