10-10-10-10-10 Back Rack Step Lunge
5 x 300m Ski Erg Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 20m Single DB Overhead Walking Lunge @ 22.5/15kg (10m Per Arm)
– 12/9 Cals Air Bike
– 10 Chest To Bar Chin Ups
– 10 Handstand Push Ups