3 x 10 Bench Press
8-8-8-8-8 Bent Over Barbell Rows Between Sets
Then
For Time
– 1km Row
– 75 Wall Balls
– 1km Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.