15 Squat Snatches On Cadence
1 Rep Every 40sec For 10 Minutes
Then
4 Rounds
– 15 Overhead Squats @ 75/55lbs
– 15 Box Jumps @ 20”
– 15 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.