Thursday 26/03/15
3 x 5 Back Squat Accrue 30 Strict Chin Ups Between Sets Then 20 Minute AMRAP, In Teams Of 3 – 10
3 x 5 Back Squat Accrue 30 Strict Chin Ups Between Sets Then 20 Minute AMRAP, In Teams Of 3 – 10
8-8-8-8-8 DB Strict Press 10-10-10-10-10 Bent Over Barbell Rows Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Push Press @ 155/105lbs – Toes To Bar
5 Rounds – 7 Dead Lifts @ 315/205lbs – 14 Push Ups – 28 Double Unders Then 6 x 40m Dog Sled Pulls
15 Minutes To Find 3 Rep Max, Then 1 Rep Max Front Squat Then 30 Minute Partner AMRAP – 2000m Row – 100
“Open Workout 15.4” 8 Minute AMRAP – 3 Handstand Push Ups – 3 Cleans @ 185/125lbs – 6 Handstand Push Ups – 3 Cleans
5 x 5 Back Squat 5 x 15 Russian KB Swings Between Sets Then 11 Minute AMRAP – 9 Burpee – Side
3-3-3-3-3 Deficit Dead Lift 5 x 45-60sec Weighted Planks Between Sets Then 10 Rounds – 1 Minute: Max Cals Air Bike Or
20 Minutes To Find 1 Rep Max Split Jerk Shoulder Mobility Between Sets Then For Time – 800m Run with Med Ball