5 x 5 Back Squat
5 x 15 Russian KB Swings Between Sets
Then
11 Minute AMRAP
– 9 Burpee – Side Jumps
– 7 Power Cleans @ 135/95lbs
– 5 Thrusters @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.