5 x 5 Back Squat
5 x 15 Russian KB Swings Between Sets
Then
11 Minute AMRAP
– 9 Burpee – Side Jumps
– 7 Power Cleans @ 135/95lbs
– 5 Thrusters @ 135/95lbs
5 x 5 Back Squat
5 x 15 Russian KB Swings Between Sets
Then
11 Minute AMRAP
– 9 Burpee – Side Jumps
– 7 Power Cleans @ 135/95lbs
– 5 Thrusters @ 135/95lbs