15 Minutes To Find 3 Rep Max, Then 1 Rep Max Front Squat
Then
30 Minute Partner AMRAP
– 2000m Row
– 100 Wall Balls
– 20 Muscle Ups
**Alternate work/rest, partition as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.