3-3-3-3-3 Deficit Dead Lift
5 x 45-60sec Weighted Planks Between Sets
Then
10 Rounds
– 1 Minute: Max Cals Air Bike
Or Max Distance Row
**Rest 1 Minute Between Rounds
3-3-3-3-3 Deficit Dead Lift
5 x 45-60sec Weighted Planks Between Sets
Then
10 Rounds
– 1 Minute: Max Cals Air Bike
Or Max Distance Row
**Rest 1 Minute Between Rounds