20 Minutes To Find 1 Rep Max Split Jerk
Shoulder Mobility Between Sets
Then
For Time
– 800m Run with Med Ball @ 20/14lbs
2 Rounds
– 20 Chin Ups
– 20 Box Jumps @ 24″/20″
– 800m Run with Med Ball @ 20/14lbs
2 Rounds
– 20 Chin Ups
– 20 Box Jumps @ 24″/20″
– 800m Run with Med Ball @ 20/14lbs
2 Rounds
– 20 Chin Ups
– 20 Box Jumps @ 24″/20″
– 800m Run with Med Ball @ 20/14lbs