8-8-8-8-8 DB Strict Press
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Push Press @ 155/105lbs
– Toes To Bar
To Finish
Pistol Practice
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.