Thursday 26/03/15

3 x 5 Back Squat

Accrue 30 Strict Chin Ups Between Sets

Then

20 Minute AMRAP, In Teams Of 3
– 10 Cals Air Bike
– 10 Power Cleans @ 135/95lbs

**Only 1 athlete working at any 1 time. Change athlete at the end of each round. Rounds completed at maximum intensity.

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.