OUR WODS

Search by Month

Tuesday 14/04/15

5-5-3-3-1-1 Dead Lift   Accrue 50 Strict Ring Dips Between Sets   Then   3 x 5 Minute AMRAPs 5,10,15,20….etc – Double Unders x 2

See Wod >>

Saturday 11/04/15

Every 90 Seconds For 10 Rounds – 3 Full Snatches (Touch And Go)   Then   “2009 CrossFit Games Event 5”   3 Rounds –

See Wod >>