5-5-3-3-1-1 Push Press
5 x 300m Row Between Sets
Then
2 Rounds (20 Minute Time Cap)
– 35 KB Swings @ 32/24kg
– 30 Push Presses @ 115/75lbs
– 25 Box Jumps @ 24″/20″
– 20 Overhead Squats @ 115/75lbs
– 15 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.