5-5-3-3-1-1 Overhead Squat
5 x Max L-Sits Between Sets
Then
10 Rounds
– 10 Back Squats @ 135/95lbs
– 10 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.