Tuesday 14/04/15

5-5-3-3-1-1 Dead Lift
 

Accrue 50 Strict Ring Dips Between Sets
 

Then
 

3 x 5 Minute AMRAPs
5,10,15,20….etc
– Double Unders x 2
– Power Cleans
– Burpee – Jumps On Plate
 

**Rest 2 minutes between AMRAPs. Each AMRAP restarts at the beginning of the rep scheme.
 

Power Clean Weights
1st AMRAP: 95/65lbs
2nd AMRAP: 135/95lbs
3rd AMRAP: 165/115lbs