Tuesday 14/04/15

5-5-3-3-1-1 Dead Lift

Accrue 50 Strict Ring Dips Between Sets


3 x 5 Minute AMRAPs
– Double Unders x 2
– Power Cleans
– Burpee – Jumps On Plate

**Rest 2 minutes between AMRAPs. Each AMRAP restarts at the beginning of the rep scheme.

Power Clean Weights
1st AMRAP: 95/65lbs
2nd AMRAP: 135/95lbs
3rd AMRAP: 165/115lbs