Monday 06/04/15

1 Rep Max Clean And Jerk

Then

15 Minute AMRAP, In Teams Of 3
– 250/220m Row
– Max Reps Clean And Jerk @ 135/95lbs

**One athlete rows while the other 2 perform max reps Clean And Jerk on the same barbell. Rotate at the completion of the row.

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.