5 x 5 Front Squat (1 and 1/4)
5 x 15 Toes To Bar Between Sets
Then
2 Rounds
– 1000/850m Row
– 800m Run
– 3min: Air Bike (RPM Target)
**Rest As Needed Between Rounds (Max 5 Minutes)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.