Wednesday 08/04/15

For Time
– 20 Dead Lifts @ 135/95lbs
– 40 Double Unders
– 16 Dead Lifts @ 185/115lbs
– 40 Double Unders
– 12 Dead Lifts @ 225/155lbs
– 40 Double Unders
– 8 Dead Lifts @ 275/185lbs
– 40 Double Unders
– 4 Dead Lifts @ 315/205lbs
– 40 Double Unders

Then

For Time, In Partners
– 200 Burpees

**Alternate work/rest, partition as required

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Wednesday 08/04/15

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