8 Rounds – 1st Minute: 10 Chin Ups – 2nd Minute: 10 KB Swings – 3rd Minute: 30sec Air Bike Then Choose 1
3 x 8 Dead Lift 5 x 15 Ring Dips Between Sets Then “Rest Day” 5 Rounds – 400m Run –
7 x 3 Back Squat 5 x 20 Hollow Rock Between Sets Then 3 Rounds – 60m Dog Sled @ 90/55lbs –
20 Minutes – Every Odd Minute: 5 Strict Handstand Push Ups – Every Even Minute: 8 Bent Over Barbell Rows Then 5 Rounds
1 Rep Max Of The Complex – 1 Power Snatch – 1 Hang Power Snatch – 1 Hang Full Snatch Then “2013 Battle
5-5-5-5-5 Push Press 5 x 8 Pistols Per Leg Between Sets Then “Fran” 21-15-9 – Thrusters @ 95/65lbs – Chin Ups
20 Minutes To Find 1 Rep Max Clean And Jerk Then 12 Rounds – 2 Power Cleans @ 185/115lbs – 4 Box Jumps