Monday 03/08/15
3 x 3 Dead Lift Accrue 50 Ring Dips Between Sets Or 15 Minute AMRAP – 10 Dead Lifts @ 225/155lbs –
3 x 3 Dead Lift Accrue 50 Ring Dips Between Sets Or 15 Minute AMRAP – 10 Dead Lifts @ 225/155lbs –
5-5-3-3-1-1 Overhead Squat 5 x 80m KB Farmers Walk Between Sets Then 5 Rounds (20 Minute Time Cap) – 15 Thrusters @
1 Minute Rounds – 7 Clean And Jerks **30 Second Weight Change Between Rounds Starting weight is 115/55lbs. After each round if all
5 Rounds – 40m Dog Sled (Increasing Weight) – 8 Pistols Per Leg Alternating – 10m Handstand Walk Then 5 Rounds – 1
3 Rep Max Dead Lift 5 x 250m Ski Erg Between Sets Then 5 Rep Max Power Snatch (Touch And Go)
4-4-4-4-4-4 Back Squat Hip Mobility Between Sets Then 3-6-9-12-15-18-21 (25 Minute Time Cap) – Wall Balls – KB Swings @ 24/16kg –
3 Rep Max, Then 1 Rep Max Squat Clean Double Under Or Triple Under Practice Between Sets Then 9-7-5 – Cluster @