OUR WODS

Search by Month

Saturday 01/08/15

5-5-3-3-1-1 Overhead Squat   5 x 80m KB Farmers Walk Between Sets   Then   5 Rounds (20 Minute Time Cap) – 15 Thrusters @

See Wod >>

Thursday 30/07/15

1 Minute Rounds – 7 Clean And Jerks   **30 Second Weight Change Between Rounds   Starting weight is 115/55lbs. After each round if all

See Wod >>

Wednesday 29/07/15

5 Rounds – 40m Dog Sled (Increasing Weight) – 8 Pistols Per Leg Alternating – 10m Handstand Walk   Then   5 Rounds – 1

See Wod >>

Monday 27/07/15

4-4-4-4-4-4 Back Squat   Hip Mobility Between Sets   Then   3-6-9-12-15-18-21 (25 Minute Time Cap) – Wall Balls – KB Swings @ 24/16kg –

See Wod >>