7 x 3 Back Squat
5 x 20 Hollow Rock Between Sets
Then
3 Rounds
– 60m Dog Sled @ 90/55lbs
– 250/200m Ski Erg
– 10 Front Squats @ 135/95lbs
– 12 Step Ups @ 30″/24″ (Alternating Legs)
**Start rounds @ 0,5 and 10mins on a running clock.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.