Tuesday 21/07/15

7 x 3 Back Squat
 

5 x 20 Hollow Rock Between Sets
 

Then
 

3 Rounds
– 60m Dog Sled @ 90/55lbs
– 250/200m Ski Erg
– 10 Front Squats @ 135/95lbs
– 12 Step Ups @ 30″/24″ (Alternating Legs)
 

**Start rounds @ 0,5 and 10mins on a running clock.