Saturday 18/07/15

1 Rep Max Of The Complex
– 1 Power Snatch
– 1 Hang Power Snatch
– 1 Hang Full Snatch

Then

“2013 Battle Of The Bluff Final”

3 Rounds
– 21 Wall Balls
– 14 Overhead Squats @ 115/75lbs
– 7 Muscle Ups

To Finish

3 x 400m Runs

**Approx 2 x Rest Between Efforts

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.