20 Minutes
– Every Odd Minute: 5 Strict Handstand Push Ups
– Every Even Minute: 8 Bent Over Barbell Rows
Then
5 Rounds
– 7 Push Jerks @ 165/105lbs
– 14 Push Ups
– 28 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.