5-5-5-5-5 Push Press
5 x 8 Pistols Per Leg Between Sets
Then
“Fran”
21-15-9
– Thrusters @ 95/65lbs
– Chin Ups
To Finish
“Jade’s Joy” Penalty Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.