3 x 3 Dead Lift
Accrue 50 Ring Dips Between Sets
Or
15 Minute AMRAP
– 10 Dead Lifts @ 225/155lbs
– 10 Ring Dips
Then
5 Rounds
– 300/270m Row
– 10 Burpees
**Rest 1 Minute Between Rounds
To Finish
Accrue 3 Minutes Of Plank Or 100 Hollow Rocks