5-5-3-3-1-1 Overhead Squat
5 x 80m KB Farmers Walk Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 15 Thrusters @ 75/55lbs
– 30 Double Unders
– 15 Chin Ups
– 30 Double Unders
5-5-3-3-1-1 Overhead Squat
5 x 80m KB Farmers Walk Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 15 Thrusters @ 75/55lbs
– 30 Double Unders
– 15 Chin Ups
– 30 Double Unders