3 Rep Max Dead Lift
5 x 250m Ski Erg Between Sets
Then
5 Rep Max Power Snatch (Touch And Go)
Then
20 Minute AMRAP
– 15 Cal Row
– 10 Toes To Bar
– 5 Snatches @ 135/95lbs
**Rest 30 Seconds Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.