Thursday 30/07/15

1 Minute Rounds
– 7 Clean And Jerks

**30 Second Weight Change Between Rounds

Starting weight is 115/55lbs. After each round if all 7 reps are completed within the minute, 10lbs is added to the bar. If all 7 reps are not completed, the weight does not change and two more rounds are completed for max reps. Final bar is 175/115lbs. If the final bar is reached, 3 rounds will be completed at the final weight for max reps.


10 Rounds
– 3 Muscle Ups
– 5 Box Jumps @ 30″/24″