4-4-4-4-4-4 Back Squat
Hip Mobility Between Sets
Then
3-6-9-12-15-18-21 (25 Minute Time Cap)
– Wall Balls
– KB Swings @ 24/16kg
– Burpees
**250m Run After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.