Friday 02/10/15
In teams of six, complete the following one after the other… 2 Rounds – 90sec: DB Snatches @ 35/20kg – 90sec: Dog Sled @
In teams of six, complete the following one after the other… 2 Rounds – 90sec: DB Snatches @ 35/20kg – 90sec: Dog Sled @
3 Rep Max Bench Press 10-10-10-10-10 Bent Over Barbell Rows Then 5 Rounds – 1 Minute: Max Reps Bench Press @ 135/95lbs
20 Minutes To Find 3 Rep Max Dead Lift Then 5 Rounds – 500m Row – 12 Dead Lifts @ 275/185lbs
20 Minutes – Every Odd Minute: 5 Strict Handstand Push Ups – Every Even Minutes: 30sec Of Hollow Rocks Then 16 Minute AMRAP
3-3-3-3-3 Back Squat 250m Ski Erg Between Sets Then 8 Rounds (16 Minute Time Cap) – 8 Back Squats – 32 Double
3 x 3 Hang Squat Clean Choose A Skill/Weakness To Work On Between Sets Then 3 Rounds – 400m Run With Med
5 Rep Max Strict Press 5 x 10 Chest To Bar Chin Ups Between Sets Then Complete As Many Rounds As Possible
21-15-9 (12 Minute Time Cap) – KB Swings @ 24/16kg – Box Jump Overs @ 24″/20″ **80m Dead Ball Carry @ 55/35kg After Each