3 x 3 Hang Squat Clean
Choose A Skill/Weakness To Work On Between Sets
Then
3 Rounds
– 400m Run With Med Ball @ 20/14lbs
– 7 Muscle Ups
– 10 Hang Power Cleans @ 165/105lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.