Wednesday 23/09/15

21-15-9 (12 Minute Time Cap)
– KB Swings @ 24/16kg
– Box Jump Overs @ 24″/20″
 

**80m Dead Ball Carry @ 55/35kg After Each Round
(Drop And Re-Clean Ball At Each 20m Turnaround)
 

Then
 

For Time, In Partners (12 Minute Time Cap)
– 200 Burpees
 

**Alternating 5’s And Work/Rest
 

Then
 

12 Minute Partner AMRAP
– 250m Run
 

** Alternate Work/Rest