Thursday 01/10/15

3 Rep Max Bench Press

10-10-10-10-10 Bent Over Barbell Rows

Then

5 Rounds
– 1 Minute: Max Reps Bench Press @ 135/95lbs
– 1 Minute: Max Cals Air Bike (Arms Only)
– 1 Minute: Max Distance Dead Ball Carry @ 65/45kg

**Rest 3 minutes between rounds. Drop and re-clean dead ball at each 20m turnaround.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.